10 top tips for practical immortality
10. Additives Ia
Although there is little evidence to nourish the refueling over a long life (which is itself gray) in the whole euphoria Ray Kurzweil takes hundreds of daily pills. If you want to live forever, he insists that you must “aggressively supplement them.”
Steven Kovls, another life-prolonging fan, and the assignees agree to a heavy cocktail of vitamins (B, C, E, etc.), fish oil, soy lecithin and many, many other additives.
Of course, the cost of such a large number of tablets can quickly get out of control. Often it is not just to keep up with contradictory studies and to properly adjust their treatment, while noting differences in size, weight, sex, health, lifestyle, diet, etc. Since some supplements may interfere with, duplicate, or even affect the action of the other, alignment can get annoying tasks. And it is probably not worth the effort.
But if they are serious about complementarity (which is the reason), the best way to start – “personal pyramid supplement programs” for their plan. The idea is to start with basic trust additives, recommended for all – o multivitamins, CoQ10, essential fatty acids, probiotics, etc. – establish before consumption there. First, add the medical profile supplements (such as pomegranate extracts for a history of heart disease in the family) recommended, and then complete the pyramid of some of the most fashionable or miracle experimental supplements (or drugs) to this day. These proteins can coat additives, basic or metformin. Ned David, co-founder of the Biotechnology Unit, will look 20 years younger, partly because he uses metformin – a drug that patients with diabetes have helped to survive longer than in the healthy control group.
9. Look at what you eat …
As a complement to Aubrey Gray, I don’t think about the amazing diet when it comes to extending their lifespan. Unhealthy eating habits can significantly shorten the life span of your life, but following the Atkins diet or going up (for example) can be a waste of time – if you are not overweight.
With that in mind, you can’t go the traditional healthy diet wrong. This means that a sufficient amount of fiber (plums, whole grains, potato shells, etc.), fatty acids (from fish or vegetarian additives) and many vegetables. Antioxidants are particularly useful for the slow production of free radicals, causing cell aging. Antioxidant foods are nuts, pomegranate, ginger, and blackberries. Red wine contains the powerful antioxidant resveratrol, and there are indications that moderate drinking can help prevent different age conditions, including obesity, type 2 diabetes, cancer, and heart disease. Green tea with polyphenols, antioxidants and antibacterial properties also recommended. In the meantime, you need to limit your intake of saturated/trans fats, meat, dairy products, chemicals, sugar, starch, and highly processed foods. And it should never have the brain.
Some nutritionists believe that they should eat just as much as the inhabitants of the “blue zone”, that is, people who live for most centuries. For example, people in Sardinia (Italy), Okinawa (Japan), Icaria (Greece) and Loma Linda (CA), on average, have a longer life, probably because of the rich seafood and in another case, diet herbal.
However, it should be noted that such a diet is not possible, most of us. our use of chemical pesticides has made a lot of products (especially apples, peppers, peaches, spinach, and strawberries), toxic and contaminated. Our sea level has raised methyl mercury in fish to potentially dangerous levels.
In short, it is better to stick to a Gold Gray diet and it is what makes you sick.
8. But consume less
People in the “blue zone” and eat less, for example, stopping when they are “80% complete”, did not feed. According to the life of many fanatics extends the term, this type of calorie restriction may be the key to a longer life.
I also found that animals live longer when they are hungry – because probably the body pays less attention to reproduction and faces hunger increases, putting energy and resources into repairing cells. There. Flexibility. For example, a monkey, who received a diet with a low caloric content of 30% at age 16, broke the record of 43 longevity species (which is equivalent to 130 human years) in 2017. Other studies have shown similar effects on small animals, such as nematodes and insects.
However, caloric restriction is difficult, even if it is only temporary. In one study, participants who had restricted access to calories only five days a month lost 25% in just three months of the year. For some calorie restriction, it’s just not worth it. This significantly reduces the quality of their life, even if it increases their duration. And it can also be harmful. Many researchers would like to note that calorie restriction for studying aging in the lab is greater than the actual lifestyle recommendation. With the same drug effect, that is, the path of the mTOR termination signal for regulating cellular metabolism would be very advantageous.
However, if you are overweight, calorie restriction may be a good idea.
7. Obtaining the form
Sam De Gray lives so narrow; He drinks as much as he likes, or even exercise, because he is genetical “so well-suited” (for example, with high glucose tolerance, low insulin, and lower triglyceride levels). He also believes that the person doesn’t need to lose weight or quit smoking to get Leo. You may need a few years, but nothing compares to the long-term goals of the Gray Research Foundation in the sense (important engineering and environmental strategies). According to him, he should be able to change whatever lifestyle he brings for 30 years. And we have already seen first was excited by the “impossible” gene therapy the emergence of a revolutionary recycling gene CRISPR system.
For many people, however, especially if another 30 years will be a boost now to take a healthy lifestyle. For starters, like caloric restriction, exercise puts pressure on the body and dampens the mTOR signal. A healthy lifestyle can also reduce the risk of dying by 61%, it can extend life for more than a decade.
But you don’t have to be crazy. Maybe the best (and safest) exercise – it’s just walking. There are signs that it is effective as a vigorous exercise for lowering cholesterol and preventing high blood pressure, diabetes and coronary heart disease. It also lowers blood sugar levels, improves digestion, relieves fatigue, improves mood, and improves sleep, and all that is important to maintain (and save) shape.
6. be safe
Even if you live to the potential age and illness has been eliminated, there is still the risk of death and accidental crime.
Based on data from the Insurance Information Institute, it can be done modeling, how long people will live in a world without age and illness. For example, in simulation 500 I am practically immortal, an old man who was killed, was 5425 years old, and the cause of death was a car accident. Other causes of death include drowning and fire, life expectancy is limited to 8938 years.
In addition to the fact that because the safety of the vehicle and other factors improved in 563 (chatyrohradkovyya signalistyki-equipment at a time when the car was destroyed), these figures may contribute to overcoming the dangers we face in every day there. By age and car accident disease – the most common cause of death. You have a 0.011% chance of dying this way every year. The next most common cause of death, at least in America since, is an assault weapon. You have a chance of 0.0035% on this.
The answer, of course, is to invest in local government or not drive cars. Strict gun laws can also help (though probably, the armed police are a real threat, killing every year, more US citizens than mass shootings, terrorists and bandits at the same time). Then it was a strange coincidence that neither of us can see.
Unfortunately, it is not possible to eliminate the risk that is not serious, limiting the quality of life. So it is better to stick to the basics. First-aid kit (and know how to use them); Learn the CPR and Heymliha maneuver (and make sure you do it around yourself), And he knows exactly what to do in different mortal situations.
In anticipation of the leu, it should also carry out regular medical and dental checks, including preventive cleaning in two years, in the latter case, and all the necessary vaccinations.
5. Reduction of stress and vysypaytsesya
It is important not to be afraid of the risks that surround you every day. Avoid common stresses, including your age. Repeated adrenaline imbalance can be dangerous, and cortisol can distort body tissues. Stress also affects the blood vessels that can cause sore throat.
To make your life difficult, a person should not be stressful. A few general tips are required from time to time, to avoid regular deadlines in the event of an emergency and to use public transport, rather than driving to large cities.
An important quality of sleep is also important, so you should not go to bed, remembering the struggle and incomplete things. Sleep pills – a bad idea because they disrupt critical REM sleep. napping, if necessary, but try to keep a regular schedule, allowing you to sleep for at least seven hours.
By the way, if you snore, you should check it with your doctor. Often snoring is a symptom of sleep apnea and may indicate that the blood and brain are not getting enough oxygen before bedtime.
4. More to go
Studies show that being in nature can also help reduce stress. It’s such a powerful solution that similar effects are produced when viewing photos. Outdoor leisure is more effective than drugs for the treatment of many dysfunctional states, including depression and dementia.
Especially depression can significantly shorten the life span and has little to do with the suicide rate. People with depression have a higher risk of heart disease and stroke and the risk of an unhealthy lifestyle, excessive alcohol consumption and smoking. In other words, if you want to live “forever”, but in depression, the main priority position – achieving depression.
It is also necessary to surround yourself with good friends. Studies have consistently shown a link between good friends, and improved health and well-being, including a lower incidence of illness and depression. According to a 2010 study, loneliness and isolation are just as damaging to health as smoking 15 cigarettes a day and worse than obesity. Proper friendships can also help promote healthy behavior in general. Interestingly, the relationship with family members does not seem to be so beneficial.
Also, given that the safety of the vehicle and other factors have increased 563 (chatyrohradkovyya alarms in the destruction of the car), these numbers can help overcome the threats we face every day. Age and illness car accident – the most common cause of death. You have a 0.011% chance of dying this way every year. The next most common cause of death, at least in the United States, is an assault weapon. You have a chance here 0.0035%.
The answer is certainly not to invest in local authorities and not direct cars. Strict gun laws can also help (though, probably, the armed police – a real threat. Every year, mass shootings have killed more American civilians than terrorists and bandits at the same time). Then it was a strange coincidence that neither of us can see.
Unfortunately, it is impossible to eliminate the serious risk that limits the quality of life. So it is better to stick to the basics. First aid kit (and know how to use them); Learn the CPR and Hemliha maneuver (and make sure you do it around me), And he knows what to do in different circumstances of death.
Waiting for Liu he must undergo regular medical and dental checks, including preventive cleaning in two years, in the latter case, and all necessary vaccinations.
5. Reduction of stress and vysypaytsesya
It is important not to be afraid of the risks that surround you every day. Avoid common stresses, including your age. Repeated adrenaline imbalance can be dangerous, and cortisol can distort body tissues. Stress also affects the blood vessels, which can cause sore throat.
To make life difficult, a person does not need to strain. Periodic emergencies require some general advice to avoid regular time and use public transport, rather than unity in large cities.
Equally important is quality sleep, so you don’t have to go to bed, think about conflicts and incomplete things. Hypnotics – a bad idea, because they significantly disrupt sleep speed. If necessary zadrazhytse, but try to follow the usual schedule, so you can sleep at least seven hours.
Also, if you snore, you should check with your doctor. Snoring is often a symptom of sleep apnea and may indicate that the blood and brain are not getting enough oxygen before bedtime.
4. go on
Studies show that being in nature can also help reduce stress. It is so powerful that the solution is obtained when viewing photos with comparable effects. Free time in the fresh air is more effective than drugs for the treatment of many patients with conditions, including depression and dementia.
In particular, depression can significantly reduce life expectancy and suicide is much lower. People with depression are at higher risk of heart disease and stroke is an unhealthy lifestyle, excessive alcohol consumption, and smoking. In other words, if you want to be “always”, but with depression, the most important priority is to achieve a depression.
It is also necessary to surround yourself with good friends. Studies have consistently shown a link between good friends, and improved health and well-being, including a lower incidence of illness and depression. According to a 2010 study, loneliness and isolation are just as damaging to health as smoking 15 cigarettes a day and worse than obesity. Good friendships can also promote healthy behavior in general. Interestingly, the relationship with family members does not seem to be friendly.
3. Do this every day
Less than a third of Americans between the ages of 18 and 59 have sex more than twice a week. And that’s not close enough. According to a 1997 study, men aged 45-59 who had sex less than once a month were twice as likely to die during the 10-year observation period than men who were often sexual… You get used to having a relationship. L. The best thing, according to Stephen Cole, is to have sex with a healthy sexual partner every day (free of charge), and this applies to every age group, while this is not for current acute problems, such as heart disease… But obviously, there is no need to talk to. What is important is just a sexual act.
It can also be important, especially if you are a human, you should avoid one too long. On average, married men tend to live longer than their unmarried counterparts, and may have to do something to reduce the risk and benefit from a broad social circle.
2. Support the reasons
If Aubrey de Gray was asked what would be best for someone to extend her life, her answer was simple: “Pay a lot of money to the SRF [SNS Research Fund].” The second best? “Explain to others.”
As for him, now I do nothing more. Our hope of practical immortality extends entirely to longevity research. If you want to live forever, it makes sense to do everything you are capable of.
So why not invest in it now? De Gray believes that this could have something to do with self-interest. Older investors may think they have little chance of benefiting from research staff and may refuse to give their money. smaller moguls, usually more passionate.
But the prospect is not so small, even for the oldest billionaires. 50-year-old Gray gives himself a 50/50 chance to get a lion, which means not only aging but actually restoring the body to a biological age of 30 and maintaining it indefinitely. We have to keep up. More promising, they believe that the first man to have lived 150 years, was already born, and is already over 60. The pair with the Kurzweil forecasts, which we can make LEV to 2029, and there are all the reasons to give the meaning of money. – Just hurry up and improve your chances of staying longer to take advantage of success. (But then, again, maybe an idea, all religions have weighed in on the sacrifice.)
But other reasons support the cause for the sake of a long life. Something he thinks is giving you a chance to live. And, of course, improving the world should be a priority if you plan to stay in it. So, you want to change the political alignment (and work to change the other) to vote for the most peaceful, scientific and neklimavyh politicians. I also want to campaign against nuclear disarmament, save the oceans and kill our Monsanto bees. Make sure you have a world in which you live – it’s not a problem if you want to live forever.
But then again, it’s important not to worry about it. The sole purpose – it is one thing, to make the world better – fantastic. But go for the flow, where you can live, and live a long time.
1. Select a backup plan
So you get the right supplements, you see, what you eat (and eat less), you are fit, you keep enough sleep safe (after sex at night) and you will be able to spend a lot of time with your friends outdoors. You will also support SENS research along with some (not very hard) part of the hard-earned money. You are on the right path to meeting LEV and achieving practical immortality.
But everyone needs a backup plan.
Many fans consider extending the lifespan of cryonics the best thing and choosing the body or head of cryogenically frozen preservation if they die before they reach LEV. It can be against accidental death, even as an immortal practice. For example, if you are killed in a car accident, you can freeze only until we find a way to get up. There is no guarantee that we will ever do it, but it is safer than it rots in the ground.
Some rescuers are also seeking the 2045 initiative, which aims to eliminate the body by downloading human consciousness into a digital format. Even the Dalai Lama would support this so-called “avatars” project, which is loaded awareness set into a robot that resembles a human.
Although it may seem exaggerated, many believe it is inevitable. As the name of the initiative suggests, they think it will be inevitable by 2045.
Thus, over 30 years. All letters represent it as the golden number. Live for another 30 years, and you have a chance to “live forever” – in whatever form.
Although there is still a world in which you can do this.