Products that don’t seem to be very good to you
10. Eggs are not as bad for cholesterol as people think
Egg – a controversial health food. Once they became so big that a lot of people ate, people started to worry about their cholesterol and almost stopped time just protein. Recently, however, scientists have found that saturated fat has been the major cause of heart disease, and eggs were not as bad as we thought. This is because they initially believed that eating too much cholesterol made the biggest contribution, but it seems that the use of high saturated fatty foods is more likely to increase cholesterol levels.
They are not recommended to cut eggs, but one egg a day is good for a healthy adult, and the third week – is the recommended limit for people who already have heart or other problems. And as long as you eat them in moderation, eggs – an excellent source of food, which is perfect for you. If you keep your cholesterol high for the day, you can enjoy protein and other nutrients, it’s packed in the egg.
9. Chocolate not quite to the detriment of teeth (at least compared to fruit and candy per acre)
Dentists tend to hate Halloween and all the sweets, but if you ask your dentist what candy you can eat, the answer may surprise you. Most people think the answer is “no”, but many dentists believe that chocolate, especially dark chocolate, is not only bad for your teeth, but can also have a positive effect. In general, using chocolate is less harmful than icing hard or sticky, and brushing your teeth much easier.
Dark chocolate contains less sugar, which is also less disruptive. It is also lower in acidity than most nekoladnyh candies, which is another plus if you are worried about the health of the oral cavity. Dark chocolate also contains polyphenols, which can help fight bad breath and contain flavonoids, which, according to some dentists, are effective in preventing tooth decay. If you are concerned about the health of children living in the neighborhood, except Halloween, leave the special Hershey behind, and you can be sure that it does not contribute to their oral health. Although true to the dentist, what makes apples fade, may fit into popular culture, but it is more than a little silly. The dentist will probably not spend anything on sugar, sweet and sour, such as apples, which can break the teeth of a small child or damage the teeth – they are more likely to give dark chocolate, and perhaps xylitol gum. sweet with
8. Tuna can be dangerous, but canned salmon is useful for you
In the past, bluefin tuna was considered the cheapest, healthy food, which can be used in almost all haste, and immediately received plenty of protein and other nutrients, as well as omega-3 fatty acids. I can do. Unfortunately, at present, people are concerned about the levels of mercury in the tuna, and many people rarely want to risk eating it. However, if you want to get health-free benefits for mercury tuna health, at a reasonable price, canned salmon is a great option. And even if you can afford it, the poetry doesn’t have to be fair. Larger fish are susceptible to mercury, and fresh, larger catches may be higher. Canned salmon is usually grown in situations where you don’t have to worry about mercury levels.
Also, you do not have to worry about the dangers of mercury in tuna is a little more expensive. It is full of protein, omega-3 fatty acids, vitamin D, beneficial unsaturated fats and other nutrients that are especially useful for you. Some people may not be considered healthily canned, but canned salmon is a very cheap and convenient way to make a risk-free profit. Beware of small pieces of bone, as these can sometimes be found in canned foods.
7. Frozen vegetables are often better and safer than fresh produce
Most people think they eat fresh – the best way, and in a sense they are right. If you regularly visit a farmer’s market and buy only fresh, seasonal fruits and vegetables, this is the optimal situation. However, for most people this is not an option – most people usually shop in supermarkets. Shopping in supermarkets, fresh foods are not as nutritious and healthy as you think. Buying fresh produce will still need to be delivered throughout the country, going through the preservation process, without freezing – it loses its freshness and nutrients. Also, several hands deal with it, before doing so, increases the likelihood of the spread of diseases, such as E. coli, through bad products.
On the other hand, frozen products are usually frozen directly from the source, if a freshness peaks. And while it is in the freezer for a long time, it usually retains its nutrients through the freezing process. You do not have to worry about the disease because high temperatures kill the bacteria and help prevent future growth as it is in the freezer.
6. Kapitan, which often appears in chilis, is good for the natural reduction of inflammation.
When most people think of hot peppers, they think of crazy on YouTube, which is probably eating the hardest thing, and then making the girl harder to bear, trying to reconcile with the fact that they just did. Many think that food is too sharp a taste, or try to show others how they think. However, there are helpful cells for you and it has a therapeutic purpose. Chili Key is an active ingredient in chili called capsaicin. This compound causes a wave of endorphins, which blocks the brain from pain receptors.
Medical experts have found it particularly useful for the treatment of arthritis pain and to help with itching and swelling caused by psoriasis. In general, kapsaitsyn very good anti-inflammatory and is used in more products than people realize. Gels for sports care, such as hot ice, use the active ingredient in kapsaitsyne to know your burning sensation, and then menthol to give you a soothing feeling. This course does not mean you have to stay for something. The consumption of hot peppers can upset the stomach, and too much use could easily indigestion.
5. Garlic and onion good for you, but the efficiency loses, the more they are cooking
Onion and garlic – interesting items on this list, because a good number of you have probably already considered them good for you. However, many of you may accidentally destroy all the health benefits of food before it gets in your mouth. Two very similar foods, oil is derived from the genus, including other foods, such as onions. Both products are in folk medicine have long been evaluated as a preventive and therapeutic science, and modern has recently confirmed how good they are for you. organic compounds with sulfur, especially garlic, useful for preventing heart disease and preventing cancer. Onion is often used for colds and can help balance blood sugar levels – though this is not enough for those who need insulin.
However, most of these benefits are destroyed with just a little cooking. If you keep garlic in the microwave, it will destroy your health benefits in less than a minute, and the bow is very similar. Raw foods – the most economical way to get nutrients from these foods, but many people find it irresistible. For those who want to cook in the middle, but still get the maximum health benefits, there are ways to use them.
Garlic is recommended to grind and rest for a while. Crushing activated compound called allinazay with which sulfur organic compounds can begin to work before the heat can stop it. However, too much cooking can create something useful for them, so it is advisable to add it to the skeleton at the end of cooking. Onion, you can fry them in the skin, allowing them to soften and soften the aroma, while preserving most of the nutrients inside. You can also add slices of raw onion in a burger – a very tasty and easy way to add nutritional benefits of food.
4. Red wine is good for you, but only eat moderately, and with the largest meal
Some people may have heard that red wine is good for you and makes fun of the idea, but it’s a bit true. Now we have a little discussion because that does not mean that it is necessary to have a bottle of red every night. The measure, however, red wine can also provide positive health benefits under the general health regime. Research by the Ben-Gurion University of Negev in Israel, conducted a study of more than 200 participants over two years, with two different control groups, to explore the benefits of red wine for health. All researchers regularly took blood tests before the study and, if necessary, answered questions.
All groups carry out the Mediterranean diet but are not limited by calories. One group was instructed to drink a glass of water with meals each night, one group was instructed to drink white wine and one group to drink a glass of red wine. The only difference between the groups was that they drank a little differently, and the red wine lovers after two years of study increased the level of good cholesterol. It is also important that both types of alcohol reported better sleep quality, while those who did drink water did not – although none reported adverse health effects. However, we must emphasize again that using large amounts of alcohol is not for you yet. None of these subjects drank more than one small glass of wine a day, and drank slowly, along with big food.
3. Pizza is very good for you, it becomes unhealthy for most American producers.
Pizza – one of those products that we do not feel healthy. This is mainly junk food in the United States and it eats at incredible prices. Pizza with junk food is now a very common and popular in the UK because of its convenience, cheap price and instant gratification. However, even at the top of junk food has a lot of good things; It’s not as good as it can be. Tomatoes contain lycopene, which is an excellent antioxidant and usually contains several different nutrients that you need at the same time. However, the most common pizza made with refined flour, not whole grains, is very good and is often not suitable for you.
However, this should not be considered unhealthy for you. If you cook healthily, especially at home from whole grains, this can be a very nutritious food that you and your family can give all the different food groups you need to grow into a bigger craft. Pie need. Some experts recommend eating one pizza a day, making it harder for junk food classes to be less likely to slow down your body in the second half of the day and turn unhealthy portions of pizza into fat. Pizza can be a very healthy and nutritious part of the normal diet, while everyone does it the healthy way and with the right ingredients.
2. These drinks are better than water, as a temporary measure to prevent dehydration and water intoxication
Drunkness – is what many of you have already heard. If you are an athlete, do not have air conditioning or outside the heat of summer, for one reason or another, do some heavy exercise or simply you can risk dehydration. Most people are against this glass of drinking water, and this puts them at risk of water poisoning. This is when you drink so much water that sodium in your bloodstream is dangerous if you sweat. This can cause seizures and even death if it has not caught and treated quickly enough. These drinks may look like unwanted sugar water, but they are not designed for anything. Sports drinks should be salt, sodium to help you sweat and the smell of sugar marks carries, even if it is saltwater.
Although we do not assume that it is a healthy drink that should always be sitting around the house, it is a better option than water for those looking for dehydration on a very hot day and maintaining the proper balance of electrolytes. However, experts also want to warn in his body that he should not just drink sports drinks, and everything should be fine. They slow down alcohol poisoning, and it is much slower than just drinking water, but it can happen because in sports drinks do not have enough salt to replace lost. Experts recommend ensuring that the electrolyte level is well balanced, holding the hands of salty snacks.
1. If you do not have celiac disease, gluten is not only good for you, but it is also an important part of your diet.
Gluten-free has become the newest trend in the United States, and while it may be useful for some people suffering from celiac disease, due to increased availability of products, it may not be as good for everyone else. Those who follow the path byazglyutenavym of life. Now we want to make it clear that you can eat gluten and be completely healthy – many people with celiac disease do this regularly. However, they do not use gluten means the loss of a large number of sources, which are high in fiber, which most Americans cannot get enough of. If you go gluten-free, you also lose a lot of foods high in vitamins.
Now, those who have been officially diagnosed with celiac disease, usually take dietary advice from your doctor and make a detailed plan to ensure that they are still in need of fiber and vitamins. This often involves the use of less conventional solid grains, which you need to find and prepare, and regularly take some vitamin capsules. The problem is that most people who follow a diet because it is trendy and feel like this is the last frenzied health, although they do not have the disease, usually do not follow the doctor’s instructions or because of them do not bother you and do not engage in food research and use properly. Instead, they are easy to eat gluten-free options and do not get the necessary nutrients they need. Experts believe that people who believe they have celiac disease or have a minor problem with it should consult a doctor for an official diagnosis. Thus, clinicians can check their health and make sure they have the right to take the food – or they claim to have no problem with gluten.